The METHOD Foundation

A 12-week guided introduction to functional medicine designed to evaluate your health and create a personalized strategy for optimization and longevity.

Randi Rasberry, PA-C
Board Certified Physician Associate

Certified Functional Medicine Practitioner

Membership + Pricing

Membership at Method Functional Medicine in Stony Brook, NY is designed to enhance overall health and well-being through a variety of advanced testing and treatments.

Our services are tailored to meet the diverse wellness needs of our clients, ensuring personalized care and optimal results. By integrating the latest medical advancements and holistic approaches, we aim to promote physical rejuvenation, mental clarity, and a balanced lifestyle. Whether you are looking for answers to a condition or simply to improve vitality and longevity, we have a membership option for you!

BOOK A CONSULT

Have an expert optimize your health

so you can focus on what matters.

IF YOU'VE ASKED YOURSELF:

Do I actually need supplements?

Are peptides right for me? Which ones?

Why am I so tired?

Should I try intermittent fasting or the carnivore diet?

My doctor says my labs look fine, but how can I be proactive and reduce my risk of disease?

Stop guessing. Build a strategy.

what you gain from

The Method Foundation

Designed to replace guesswork with a clear, personalized health strategy.

INSIGHT

Analyze your health history, hormones, and key biomarkers to identify patterns that may be affecting energy, metabolism, and long-term health.

STRATEGY

Receive a targeted plan designed around your health history, biomarkers, and goals. This may include nutrition changes, supplementation, lifestyle adjustments, peptide therapy, or hormone optimization when appropriate.

GUIDANCE

Work with a clinician and health coach who help you implement your strategy and refine it as your body responds.

FOUNDATION

Develop a deeper understanding of your health that supports optimization and longevity.

Why this approach works

Many people looking to improve their health spend years experimenting with diets, supplements, and treatments without a clear strategy.

The Method Foundation replaces trial-and-error with a structured process designed to evaluate how your body is functioning and develop a targeted plan for improvement.

what's included in

The Method Foundation

INITIAL CONSULTATION

A comprehensive consultation reviewing your health history, symptoms, lifestyle, and prior lab work.

LAB ANALYSIS

Evaluation of biomarkers related to metabolic health, inflammation, hormones, and nutrient status.

PERSONALIZED HEALTH BLUEPRINT

A targeted strategy based on your health history, biomarkers, and goals.

Your plan may include nutrition, supplementation, lifestyle adjustments, peptide therapy, or hormone optimization when appropriate.

HEALTH COACHING + IMPLEMENTATION

Dedicated health coaching sessions to provide accountability and support while implementing your protocol.

OPTIMIZATION VISIT

A follow-up consultation to review progress and determine next steps.

Your Health Strategy Begins Here.

PROGRAM INVESTMENT

The Method Foundation

Regular Program Price: $3499

Special Introductory Rate

$2899

Includes provider consultation, lab analysis, personalized health strategy, and coaching support over 12 weeks.

Introductory pricing available for a limited number of patients.

Other Ways to Work with Us

While many patients begin with The Method Foundation, individual services are also available.

Peptide Therapy

Targeted peptide protocols designed to support metabolic health, recovery, beauty, anti-aging, and cellular longevity.

WEIGHT LOSS

Evidence-based strategies designed to improve metabolic health and body composition.

TRT/HRT

Evaluation and treatment for hormone balance including testosterone replacement therapy and related care.

LEARN MORE

© 2025 RR MGMT NY LLC d/b/a Method FM. All rights reserved.
Method FM is a licensed brand of RR MGMT NY LLC and operates under a management services agreement with Ascend Medical Wellness PC, a licensed medical professional entity.


Privacy Policy & Terms of Use
By using this website, you acknowledge and agree that all medical services are provided solely by Ascend Medical Wellness PC. RR MGMT NY LLC provides administrative and non-clinical services under the Method FM brand. Your personal information is handled in accordance with our Privacy Policy. Use of this site constitutes acceptance of our Terms & Conditions. No content on this site is intended as medical advice without a direct consultation.